When Things Get Tough: What’s Your Self Care Plan?

In previous posts I have talked about creating good habits, modifying your life as you go, and getting a good self-care plan going. Well now I have one to share. The past six weeks have been difficult but not impossible. I was handling everything okay until one thing sent me over the top. Only then did I realized I needed to take a good, serious look at my self-care routine. Remember no one is bulletproof. Realizing you have to slow your roll actually leads to growth (thanks Al!). If you find this happens more frequently for you than for others, don’t sweat it. You are learning what you need to do to be a Spiritual Being living in the waking world. Constantly modifying your life or your routine is good for you and good for everyone around you. 

The items in this blog post are the things I need to do when I feel super stressed and ready to pop. For me these items are key areas to be given attention. I hope this works for you as well. 

Continue reading

Sending love

What does it mean to send love? It’s an energy thing. Since I believe everything is energy, you can bet your bottom dollar I feel love as a vibration, an energetic force. A force for good, not evil. (You know I had to say that!)

24942204931_a98cbfb4df.jpg

First you have to understand love (or any emotion) vibrationally. In terms of what I will call the emotional vibrational scale, Love is at the top, and it’s opposite, fear is at the bottom. All actions, all emotions, all feelings, are either love-based or fear-based. Gossip, complaining, prejudice and jealousy are all fear based. Compassion, giddy feelings, joy, happiness, and appreciation are all Love-based.  Continue reading

On gossip and complaining

Not engaging in gossip in a small office or group of people is very hard to do. Gossip may start out in the form of being strictly information. But be careful. I have often been tempted to join in. It is a lifelong work in progress and I constantly work on being more positive and happy. At the time of writing this article, I have been at my current job over fourteen years. There is a high potential for a lot of baggage to have collected over the years. Learning to let go is a good habit. Learning not to collect the baggage in the first place is even better! I am proud to say that where I work, there is very little gossip these days.

23414011364_3d462f5714.jpg
Continue reading

Living at a higher frequency

I believe how we handle situations, is much of our soul’s purpose in coming here. To continually tweak and adjust our behavior is important. I can measure and see my spiritual grown by noticing the new and better ways I handle situations. Maybe previously my reaction would have been one of anger or irritation. My new discovery might have been that I remained open and detached from what the outcome would have been. This feels lighter, more engaging, more with the flow. Easier. Hey why not do this more often?

photo-1443734276910-ba691f3f7f79.jpeg

It is important to find new ways and new levels of being while we live in the difficult world of third dimension with its duality. I’m not talking about ways of doing things technically. It’s about the feel and the flow. I now place more importance on how I handled a situation, than I do on the outcome. It is how things are handled that is important to me. The end result might be, for example, for me to be open and stand aside from any drama. In the past all I might have experienced was frustration at trying to control things and have them go my way, which is never a good way to operate.  Continue reading