2019 came early with a big push

Before the holidays I decided to have my ceiling in the living room worked on. I had originally planned to have that done in January, but felt the intuitive nudge to get it done earlier. I had a local contractor come in and put up my new tin ceiling. It’s gorgeous! That meant that my beautiful new Balsam Hill Cadillac of Christmas trees would have to be stuffed into my bedroom. I had just received it and it was a big splurge. When the ceiling work was finished four days before Christmas, I was excited to finally be able to move and decorate my tree!

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My secret Super Power! The upside of being sensitive.

My writing process involves actual physical feelings that occur as I work on stories. The paragraphs come alive, I have realizations, a-ha moments, and there is growth as I write. By the time I am done, the entire article has a glow felt in my body. Everything comes together and I feel a glow in my chest and abdomen as I write or proofread. It’s so cool. 🙂 I can tell which paragraphs need work because that physical feeling might be absent, or it does not feel good. When ideas are really popping I have a dozen stories in draft form at any one time. As I scan my list of drafts to decide which one to work on next I get a physical feeling—BOOM—and I have my answer. I chuckle to myself because this is not only fun, it’s awesome! It’s like having a secret super power. Eight months ago this was not true. It’s something that has recently developed. Probably due to my recent low points leaving me super sensitive to all that goes on.

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Scar, the horse that changed my life

A few years after my divorce and I was finally feeling pretty good. As I was driving to work on my long commute I was thinking, what do I really want to have in my life that I truly desire? Maybe there is something I have put off that I have forgotten about? Really reach out there and think about what I want that I had denied myself. Make it really big! A few ideas came to mind and then I realized what would be the jackpot. How about a life with horses in it? Something I had wanted my whole life but never attained. Yes. Exactly! I would be over the moon if I could spend my time with horses.

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When is a good time for a change? Coffee time!

I used to have coffee almost every morning before work with a neighbor. Jokingly I would tell my buddy that I was there for coffee and conversation, but I really didn’t care much for the coffee. Companionship is something most single, older people desire. My platonic buddy and I have known each other at this writing for three years. We go riding on weekends weather permitting, and Saturday night we have spaghetti and watch silly TV shows together. Over the past year I had gotten into the habit of having coffee in the morning with him on my way to work. He used to be next door but he moved four houses down. Since our pups are litter mates, it started out innocently enough as me bringing my pup to play with his all day. Then I’d return to pick up my pup in the evening. It seemed easy enough since he moved so close.

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When Things Get Tough: What’s Your Self Care Plan?

In previous posts I have talked about creating good habits, modifying your life as you go, and getting a good self-care plan going. Well now I have one to share. The past six weeks have been difficult but not impossible. I was handling everything okay until one thing sent me over the top. Only then did I realized I needed to take a good, serious look at my self-care routine. Remember no one is bulletproof. Realizing you have to slow your roll actually leads to growth (thanks Al!). If you find this happens more frequently for you than for others, don’t sweat it. You are learning what you need to do to be a Spiritual Being living in the waking world. Constantly modifying your life or your routine is good for you and good for everyone around you. 

The items in this blog post are the things I need to do when I feel super stressed and ready to pop. For me these items are key areas to be given attention. I hope this works for you as well. 

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Strange energies abound—How about you?

The following is mostly word-for-word between myself and a long time friend. It pretty much describes the feeling of being in a holding pattern, being involved, yet not seeming to get anywhere despite lots of work. Not quite stuck, but not going anywhere yet. Experiencing some of the crazy energy patterns at this time of great change. My friends response to me was articulate in a way that is clearer than I could have described it. Plus she hit the nail on the head several times. Read on.

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Clutter holds energy, let it loose!

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Okay, this is not a how-to guide for decluttering your home or environment, although I could certainly write an article about that. I was born to organize and declutter. However for almost two decades, I lived with a man who was a hoarder. At the time, I had no word for it. It started slowly and grew exponentially as our my spouse and the relationship fell out of center. Every room had a path through it that was about two feet wide. Boxes, clothing, computer pieces, camera parts, papers of all kinds and other assorted flotsam filled rooms to bursting. Sometimes up to the ceiling! There was no rhyme or reason to it, and none of the items had any use or value.I could not staunch the flow, no matter what I tried. I could hardly live like this and combatted it daily. It crept under my skin during the day, and practically exploded out of me at night. It was like a thing that lived with us that was evil. But my spouse would have a week long fit, exploding in rage, if I were so rude as to mention ‘the mess.’ He didn’t see it that way and he felt I was nagging and unfair to him. Apparently I was the bad guy in this scenario.

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Eating my problems

For a long time, I have had problems during or shortly after eating. This is definitely in the too much information category so I’ll spare you the details. Suffice it to say there was a lot of intestinal upset and extreme discomfort to deal with. I spent years trying to figure it out. First with my doctor, then on my own.

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No, I am not allergic to anything, it was not any particular restaurant, food item, cooking oil, it was not dairy, nothing like that. I relentlessly checked and researched everything it could be. I wanted to get to the bottom of it. I knew there was something worth discovering besides the obvious physical relief.

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Be the space for

What does that mean, to be the space for something or someone? For me, it means detaching from the drama, the chaos, and the emotionality of what is unfolding. It also means to hold space for what is occurring to let things be for the highest good for all concerned, without your personal bias. It’s on an energetic, vibe level that you are holding space. That’s holding space or being the space for something or someone.

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Being the space for two people, let’s say two good friend who are arguing, would be to detach emotionally, stay present, send love and don’t hope for any particular outcome. Remain neutral as possible while supporting the space for this to occur. It is very important to make sure you are not biased in the outcome whatsoever. Make sure it is for the highest good of all concerned.  Continue reading

Sending love

What does it mean to send love? It’s an energy thing. Since I believe everything is energy, you can bet your bottom dollar I feel love as a vibration, an energetic force. A force for good, not evil. (You know I had to say that!)

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First you have to understand love (or any emotion) vibrationally. In terms of what I will call the emotional vibrational scale, Love is at the top, and it’s opposite, fear is at the bottom. All actions, all emotions, all feelings, are either love-based or fear-based. Gossip, complaining, prejudice and jealousy are all fear based. Compassion, giddy feelings, joy, happiness, and appreciation are all Love-based.  Continue reading