Healthy boundaries and carving out time for you

A friend of mine is like me, a people pleaser. Nothing wrong with that as long as you don’t overdo it. She’s almost at the cusp of learning to care for herself first. I have been gently giving advice, to empower her, yet respecting her choices.

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Boundaries, encounters, reflection, and a new path

Do you have friends that once you are off the phone with them, you wonder why they are in your life? Do you wonder why you still hang out with someone who is not good for your energy, your mental health, who doesn’t bring much to the table? Yet they don’t have a mean bone in their body? After all they just want to be friends, and they deserve company too. There is nothing wrong with just wanting to be friends, right? Recently more and more is happening to make me aware of the fact that I need to take some action, one way or the other, instead of settling for the status quo. I resist visits or chats because I think…why oh why am I going to let my vibe go back down to this level? This is not said or thought of in a privileged way at all. It’s more of a state of self protection for the good vibe I’ve worked so hard to achieve.

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