Funny how a simple statement like the headline above has to be learned. Last week Friday I discovered all three dogs had cattle ticks deep in their ears. In the past they have had to go under anesthesia to remove ticks from the ear drum. Expensive time consuming, hard on the animal, and disruptive. Situations like these can bring on a mild panic. My regular vet was out of town so I had to make some calls. Finally I found a place that would take all three dogs. Small miracle! As a friend put it, I did a great job of co-creating to make that happen, through a passionate heart. (I love feedback like that.) So far so good.
As the day unfolded, what would normally be a stressful situation was somehow okay. I noticed a small tug when I felt panic rising about what could be an expensive, time consuming aftercare nightmare. This tug I felt made me feel more grounded. More calm. I gave credit to this new feeling to meditating regularly using Headspace. (Thanks Judy!) Meditating is relatively new for me and without the Headspace app, it would not be possible. As a result I am making progress in handling what life throws me. I am continually finding places to improve that will help me feel more grounded in all situations. Life takes practice. Often one small step at a time.
After the vet visit, in my rush to get back home, I realized one dog had no ticks but still had ear problems and I had not discussed it with the vet. The pain would send my dog rocketing across the room in a fright. Through the weekend we were unable to sleep. Monday I took him to the vet again, and we decided to have him neutered while he was under anesthesia for the ear checkup. It was long overdue and would be nice to get that out of the way.
Life can be stressful with a recovering animal. This particular pet goes into freakout mode so easily. I live 42 miles from work (one way). I spend time planning and making sure everything’s hunky dory so I can care for my pets and fit the rest of life in there somehow. I can’t run an errand or grocery shop with a pet in the car it’s too hot here yet. Too much activity wears me out. I needed to be able to care for my dog, Goat Cheese, and have a clear mind for my job. (Cochise is his name, but it’s hard for many to pronounce, so we call him Goat Cheese.) I had already taken most of Friday off for the first dog emergency and I felt bad about having to take more time off. Time to talk to Spirit.
As I was driving to the vet to pick up Goat Cheese after his surgery, I was talking to Spirit asking “Please make sure everything is great….so I don’t freak out. So I can handle it.” But I stopped mid sentence and changed my mind altogether. My plea did not sound right. I thought, hey let’s do it a new way instead. Let’s confirm with Spirit that I will handle anything that comes my way. Small changes can bring big results. My new wording was a complete reversal. Asking for things to be okay is begging and that didn’t feel right to me. By changing my verbiage, I am affirming with with Spirit that I will be able to handle anything, as in “I can do this.” This felt much more positive, light and happy. In fact it felt very freeing! I was filled with confidence and I was happy! You can’t help but be happy when you know you can handle anything. This was a way of positively anticipating feelings of groundlessness or anything contrary to the norm. More growth!
Spiritually minded people know the time of duality is ending and oneness is coming. But right now we are all in the trenches, and life is going to present us with a lot of chaos. No one wants this. We all want a relatively stress free life. But we all know that is not how life is at the moment. Anything that is out of sync, possibly stressful can be upsetting emotionally. We all want to go back to our normal routine for that feeling of safety and security. For me, I hate it when any of my animals is sick or hurt. They are my kids. It is another Achilles Heel. Since I teach others to handle life with grace and ease, I ought to practice what I preach. I realized mid-sentence that begging is not a great way of co-creating. To ask or beg is to be in reactive mode, not in co-creative mode. Now we’re cooking with gas! This changes everything. It empowers, thrills and delights!
Having blogged about this previously, it can’t hurt to remind my readers that putting new habits into practice can be an ongoing process. It takes time to make a new behavior and a new mindset and way of life. No one is perfect, especially me!
“For years I have read about, and really tried integrating this mindfulness into everyday life. But life has a way of making you rushed and crazy sometimes…It’s going to take some time for it to really come home to roost. I’m not yet at the point of 24/7 mindfulness or totally unstressed life. But, coming a little closer to it doesn’t suck!”
I also recently talked about the obvious solution to feeling rushed off your feet here, so why am I still needing to improve when I already know the answer? Because I am a spiritual being in human body. We need time to really incorporate things we know (intellectually) into our lives until we get it on a whole other level, a soul level. Practice makes perfect, unless you have an a-ha moment. That’s instant!
Learning to handle stressful situations by dumping the idea of being panicked is something I will work on until I get it. It’s all I have talked about to others: Living in the moment, being the author of your life, dropping the worry, not jumping to conclusions, trusting that Spirit has my back, flipping it, and so on. This time I was a little closer. I felt a little better and a little more grounded. Good co-creating means learning to tackle your demons along the way. Tackling these demons can become some of the most freeing moments of your life.