Nerdy tendencies may lead to great meditation moments.

The other day I found myself organizing my spice cupboards. Yes, I’m that nerdy. I am supposed to be getting outside my comfort zone, going up the mountain, or into town, getting myself out there. My recent need for the right kind of companionship in whatever form won’t come to my door, so I must get out and seek it. Sorting out my spice cupboard seemed to me to be a way to procrastinate, or stay in my orderly comfort zone. Or did it?

Continue reading

The Universe is…what exactly?

I am sure you often hear people talk about manifesting and working with Spirit by saying ‘The Universe wants me to do this or that” or “The Universe is sending me signs” or “I like it when The Universe supports me” and so on. I use that phrase a lot and I hear it a lot. Two friends helped me to understand The Universe better from a personal standpoint. Each person’s take on it was insightful and of value to me, and came through normal conversation.

Continue reading

Note to self: Begging is not co-creating

Funny how a simple statement like the headline above has to be learned. Last week Friday I discovered all three dogs had cattle ticks deep in their ears. In the past they have had to go under anesthesia to remove ticks from the ear drum. Expensive time consuming, hard on the animal, and disruptive. Situations like these can bring on a mild panic. My regular vet was out of town so I had to make some calls. Finally I found a place that would take all three dogs. Small miracle! As a friend put it, I did a great job of co-creating to make that happen, through a passionate heart. (I love feedback like that.) So far so good.

As the day unfolded, what would normally be a stressful situation was somehow okay. I noticed a small tug when I felt panic rising about what could be an expensive, time consuming aftercare nightmare. This tug I felt made me feel more grounded. More calm. I gave credit to this new feeling to meditating regularly using Headspace. (Thanks Judy!) Meditating is relatively new for me and without the Headspace app, it would not be possible. As a result I am making progress in handling what life throws me. I am continually finding places to improve that will help me feel more grounded in all situations. Life takes practice. Often one small step at a time.

Continue reading

Clutter holds energy, let it loose!

Boxes-empty_165169310.jpg

Okay, this is not a how-to guide for decluttering your home or environment, although I could certainly write an article about that. I was born to organize and declutter. However for almost two decades, I lived with a man who was a hoarder. At the time, I had no word for it. It started slowly and grew exponentially as our my spouse and the relationship fell out of center. Every room had a path through it that was about two feet wide. Boxes, clothing, computer pieces, camera parts, papers of all kinds and other assorted flotsam filled rooms to bursting. Sometimes up to the ceiling! There was no rhyme or reason to it, and none of the items had any use or value.I could not staunch the flow, no matter what I tried. I could hardly live like this and combatted it daily. It crept under my skin during the day, and practically exploded out of me at night. It was like a thing that lived with us that was evil. But my spouse would have a week long fit, exploding in rage, if I were so rude as to mention ‘the mess.’ He didn’t see it that way and he felt I was nagging and unfair to him. Apparently I was the bad guy in this scenario.

Continue reading

The long exhale

The two years of unwinding on all levels after my divorce was a period I refer to as The Long Exhale. Being in a poisonous, dramatic, very chaotic environment for 18 years did some major damage. I recall the first day after my husband was kicked off the property by the police and the divorce was proceeding. I knew there was a huge shit storm coming my way, because he was a supreme manipulator and a huge drama queen. He hated being challenged or bested and he was the ‘never give up’ kind of guy. I was in for the ride of my life, but I knew divorce was at hand. My life depended on it. The first day back at the property after I had just arrived home from work, I got out of the car, was greeted by my animals and heard myself say out loud “I’m going to be just fine!” I don’t even know what part of me said that! But it was nice to hear. I was a very happy camper to finally be out of that nightmare. I was now the captain of my own ship!

During the time of The Big Change, I dropped so much of my old life by the wayside. Dropped bad habits, old outdated ideas. I got my self confidence back bit by bit. The support came from many places: friends, Buddhist lectures, work and co-workers, taking up a life with horses, etc. Help manifested itself in so many ways. I had much to dump, much to relearn and so much to explore. It was like shedding an old skin that no longer suited me and being totally reborn, from head to toe. But it took a long time for this to happen. This sort of deep change comes slowly. But is well worth it.

The single life suits me very well and I never in my life thought I would be totally content and happy being single. My new life is very different than my old life, and all of it is by my own design. Things I want in my life are there, or coming into being. Things I don’t want have been tossed out, abandoned or given the heave-ho. In order to get to this new life, it took a lot of work, exploring, research and guts that I didn’t know I had. I would never trade this new life for anything else on the planet. But it took a lot of work to get to this point, this new level of living co-creatively.

If you have been through a rough patch, regardless of the length of time you were in it, please give yourself time to heal, adjust, renew, replenish, explore, test, and invent your new life. You have an opportunity to reinvent yourself. This will be a great time of growth. Give yourself and your body a huge break from being perfect or meeting anyone else’s expectations, especially your own. You may need a long exhale too.

What is co-creating?

I don’t remember when I first heard that term, but I was not sure I understood exactly what co-creating meant. So, take off the cowgirl hat and put on the detective hat. It started with my first basic observation that everything is energy.

Person-Arms-Out-Stretch_225766504.jpg

We live in, and are part of something I call Universal Flow. Once I was more in tune with this flow, I learned to recognize intuition, how it manifests, and how to use it. By using my intuition through paying attention to how it manifested in my body, using the Law of Attraction, and asking for and receiving guidance from Spirit, I started consciously co-creating. I developed my skills with routine, everyday tasks to build on my experience. Now it’s as easy as breathing.  Continue reading

What the heck is Universal Flow?

So, you ask what the heck is Universal Flow? You talk about it all the time and it’s one of the classes you teach. The answer boys and girls is, it’s the energetic flow of life all around you, and within you. This includes all of nature, emotions, feelings, people, and even places. You can tap into it, go with the flow, get a read on different situations and act accordingly. Much like surfing, there will be ups and downs in the flow, but you can learn to ride these waves.

photo-1444703686981-a3abbc4d4fe3.jpeg

It’s a place of feeling, sensing or knowing. Have you ever walked into a room and, without anyone saying a word, you can feel there is tension as thick as pea soup? That’s you sensing the Universal Flow in one particular flavor. Tension, which is fear based. Everyone in the room contributes to this in one form or another. They may be creating the tension by stirring the pot or confronting someone. Or they may be bystanders affected by witnessing the events unfolding.

Continue reading

The Law of Attraction

I’m not sure who started this line of thinking, or coined that term, but if you are not familiar with it, there is a lot of reading you can do online. Mike Dooley is great at speaking on the topic. The Secret by Rhonda Byrne is another good source. Neither of these people invented this law, or this idea, but they do explain it well. You can probably search YouTube as well with some success. In fact many hundreds of authors, books, and websites are devoted to explaining this universal law. Do your research but have fun and use your intuition. A great piece of advice is only accept the information that resonates with you.

In a nutshell the Law of Attraction:

  • Tell the Universe what you want.
  • Imagine the goal as finished with all the bells and whistles, with you in the middle jumping up and down, happy, smiling, thrilled with the outcome.
  • Let go of ‘how’ things will manifest. Allow for the Universe to help you to your goal in ways you may not have expected. After all, Spirit may have more creative ideas that you may never have dreamed of, in reaching your goal.
  • Every single day take baby steps to get to your goal
  • Express genuine gratitude each day
  • Keep a good attitude about the process and what you are manifesting. Remember thoughts become things.

It is a way many people manifest what they want in their life using the matrix of Universal energy. It’s part of co-creating the life you want. Try it out and have fun with it.