Healing: Acceptance, slowing down, deep diving, and finding ways to thrive

In my last post I thought I had solved a long-standing physical issue just as I felt I was on the cusp of moving forward. The Universe had other plans for me. There was much from my past still stuck in my body (aka PTSD) that needed processing and ousting. I believe the body holds onto trauma long after you have processed it emotionally and mentally. You feel fine, like you are over it. But then comes a trigger and your body is instantly in panic mode. Then you realize you have more to process and let go of.

Forgiveness

It has not been a easy road. In fact it’s been very bumpy, drawn out, and terribly inconvenient. But clearing the decks and letting go of the past comes before you can move on. I had forgotten this in my excitement at the idea of achieving a new level. I cut cords to those from my past one more time and added a good dose of forgiveness for all parties involved, including myself. The road to healing is more than about the body. You must heal at every level.

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