The Hook of Anger, and Some Solutions

As hard as it is to admit I’m one of the worst for having an adult temper tantrum. It happens rarely, but when it does I wonder why I can let someone rattle my cage. I’m a devotee of the gentle and understated guru, Eckhart Tolle. I am also a disciple of all things Pema Chödrön. Pema is a lovely western Buddhist nun with a lot of solid, no-nonsense advice about how to not let yourself get hooked.

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‘Tis the season for self care!

A blogger I admire recently spoke about self care. I’d like to add my encouragement for you to practice self care, especially now, as the hectic season of holidays approach.

Start making your personal care come first. Practice early and often. Even a few errands may feel like a mountain of things to accomplish. Don’t beat yourself up when it comes to what you did not accomplish today or this week. Easy does it.

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